Fall does not mean bad, sad, lonely, melancholy. Autumn, now means LIGHT. It
this week I saw the light, that I was missing for three months, although the problem remains, and I'm happy the way I see.
I did so this week, from:
Monday: Bike MTB.
Tuesday: repeated courses.
Wednesday: Uphill MTB repeated.
Thursday, stroke progression in 14 km, 30 km MTB afternoon.
Friday: Running and Swimming repeated with 15 tanks.
Sunday: 20 km in the company of my friends, 1h, 40 '.
I'm glad, because the heel does not hurt, even if I'm doing a course of anti-inflammatory.
'm happy because I feel good physically and my thoughts are projected into my next marathon goal? GET!
So the Fall for me can only be LIGHT!
0 comments:
Post a Comment