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Pegasus .... Torre del Lago Puccini half marathon!

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Training on Thursday along with Pegasus River!

Well yes we are back, Digia is the fourth year in a row. This time without a mask on the pegs. I had to do a workout of 2 hours, 30 oin then took me half this half that I finished in 1h, 45 ', all as provided by Bucci, since I had to continue for another 45 minutes it was absurd to do more. I made a few km before and after the race, along the legs were a little Durette, but because it has been tough the past week, including swimming BIKE, "new" race, I could not expect to go to any foo .. ..... Quiet game behind the balloons dell'1h, 50. Slowly I increased as planned and in the end I reached the balloons dell'1h, 45 and there I stayed until the end, I could have done more, but I did not have, especially because this week will be even tougher. Is however a premium placed between the first 40. I am happy because the heel is not too ......... Malino Summary

past week: Monday

: repeated stroke

Tuesday: Swim 500 meters + 25 km MTB style.

Wednesday: 17 km

Thursday: Swim 200 meters style, 200 meters back. + 30 km MTB.

Friday: 1 hour variations of pace.

Saturday .......

Sunday 2h, 30 in the middle of the Half Marathon!

This week will be even harder!

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My week spent exploring the miles away! The long

The 30 km long on Sunday, I had to do 2 hours, 20 but I went with my friend and I made more in 10 minutes. Then 30 km in 2h, 31.

bike path that follows the dual outputs, with swimming.

This week was filled with the km race walk, bike and in the tub ....

This discipline will take the soul but it gives you great satisfaction. After the next Marathon I have a Sprint Duathlon race bike and after I prepare for another Duathlon along a 10 km bike and 10 stroke 80 stroke. In the midst of this period put the first sprint triathlon, which will tell you in the coming months. The Marathon

the'm always well prepared with the help of tarlucco Marco Bucci, although every now and then I make changes, but the triathlon is a whole other thing. Summary

past week.

Monday: repeated for 2000.

Tuesday: three styles of swimming baths 25 + 25 km MTB.

Wednesday: I had to do 14 km instead I had to change to the training that I had to follow the triathlon, so I did 25x400.

Thursday: Swim 450 meters + 30 km MTB.

Friday: 14 km easy, I had to do Wednesday.

Saturday ...........

Sunday 30 km in 2h, 31.

This has been my past week, I already started this and who is spending then you tell it.

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in the fog!

The Lughissimo of 35 km as always with the climbs, and that makes us want, dress the top .... 3 hours, 12 '.

me with my husband Stephen that made me food and escort photographer ........ here are at 26 km or so. In a thick fog ......

uphill and lonely ...... During the first 19 km with me to keep me company was the Mythical Christ who did not want me to leave, as usual. She will soon return to the half-marathon, finally.

So even yesterday is gone, with a few pains to tell the truth, only this morning I have a slight burning in the heel, but is part of the game ....... I'm getting closer to the marathon.

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I am changing physically! Half

Swimming ........

bike ..........

Stroke ............

It 'really hard to do everything, but it is also beautiful, because it is never boring. Every day I change anything, especially if I run and do dinuovo many miles, but along with many km are the days of those of the bike and swimming. A series of sports that are really making me live a good time.

The race is always one that I hold in my heart, but the bike is right after swimming, and now begins to make me really well, both mentally and physically, I'm also changing appearance, I seem to be stronger and stronger.

I feel good that I hope to bring my forever.

still struggling to swim but I am working to be able to do at least 1500 meters in a row without stopping, will be tough and we may not succeed until the end of this year, but I do not give up and go forward.

I'll do a marathon in February and after this, I will concentrate seriously Triathlon, I think of different races to do, I definitely enjoy it.

I do not write so much on the blog, because I have too many things to tell and you get bored, I read even if you do not comment much, but I do not doubt you ever read .....

We list only the last workout I did:

Sunday: 25 km undulating hills

Monday 12 km + 32 km MTB

Tuesday: Swim 400 meters

Wednesday: repeat track, total 17 km.

Today: 22 km MTB + 600 m Swimming

And tomorrow?

E 'another day .............

Example Of Supplementary Angle

Befana with all broken legs .......

The arrival fired for not more than the one behind me ....

First Half of my friends ...... with the Epiphany.

The route climbs with the Half Marathon.

Today Half Marathon Epiphany in Borgo a Buggiano.

early in the morning just got up I felt that she would not go well and in fact ....

The start ..... wooden legs, like Pinocchio .....

Along the way, not too easy, Legs Lead Robokop .... How .....

Latest km Troche legs like a Christmas tree, and then I missed the cream makes a sweet ....... well ..... maybe I ache all over, my son said: "An e resent that of 30 km on Sunday ?.... the Befana comes by night with his legs all broken, I take it to another couple in January ...." However

1h, 47, are returned to 15th overall prize.

I will refer to the next.

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beginning of the year in the mud.

Some pictures of the trail.

More photographs of the route.

few moments on the path of the Trail.

These photos I have taken from the album Mario Pardell my dear friend who has photographed all of the 30 km race.

I wanted to start the new year with a nice muddy path, we say "MOTA".

30 km of trail in that of Santa Croce. Rain and snow in recent days has not helped the course. Like quicksand mud puddles type, small lakes, but all in all, fun workout.

The climbs are not missed. With my teammates, erythematous, Sandro, Alessio, Piero and Ezio (not Eziuccio), we are challenged to hit the bars, all full of fun.

arrival after 2h, 34 ', not bad weather, music and dancing and greeting us! We have not pulled back and after all that effort, we mixed the group, who danced wild dances too ........ lover ......!!!! we say that we did a cool-down. How

beginning of the year does not seem bad, I hope to continue like this for a while, allowing the heel.