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One year of racing in a video ...... 6400 km.

In this video I reported the biggest races of 2010, I made a calculation of the facts km between workouts, and bike races, I came to the beauty of 6400 km.

I hope the next 2011 to be able to do the same thing, but with a new discipline of triathlon, but there are marathons and ultra heel permitting. Bucci, follow me.

With this I wish you all a wonderful 2011 full of satisfactions and races and especially health, because without that you do not go anywhere.

BLOGGER FRIENDS HAPPY NEW YEAR.

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postcard for you.

MERRY CHRISTMAS.

I say to all of you Blogger friends: eat, drink, sleep, run, have fun and above all: Have a Merry Christmas and a corrissimo 2011.

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Triathlon swimming fatigue .... ....... Cooling

Yes I admit it.

I did not think it was so hard to prepare for the triathlon, especially for swimming and as a Master Runners is my dilemma.

not sure how to prepare a 100 km but ......

Last Thursday I was in the pool to make 400-meter backstroke, the race inside of Lucca Social Triathlon and I've gotten in 20 minutes, an eternity. The problem is freestyle, I have not treated well. Back well and without effort, but I have yet to perfect it free.

Merocledì The previous swimming 3 km I always travel to the home game, I made them in 13 ', 38'', but I had tired legs from the bike the day before.

MTB today's 30 km between the most dense fog, luckily I had the knobbly tires.

race tomorrow, and hopefully they are not packed in the legs from the bike. Thursday instead of swimming, freestyle.

recap:

Christmas last week and earlier this week: Monday, 13-

- Travel

-Tuesday 14-Bike MTB uphill

-15-Wednesday-Thursday travel

16-Swim Back

-Friday 17 - Race

-Sabato18-Bike MTB

-Sunday 19-Blogtrotters "mythical"

-race-run Monday 20 - 26 km hilly

-Tuesday 21 - 30 km MTB

The triathlon is taking me very much, I hope to improve in swimming because I would make a great race in late May. XTERRA in Sardinia.

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Maremma Pisa ....... what a beautiful day. Other

starts here, but just start with ... the various phone calls telling me to cancel and would not come sorry .... well does rhyme ... Stefano Gatti, Mario, Bibe, The friends, Albe could not be with us, unfortunately the weather in Tuscany was a disaster, ice everywhere, as were isolated from the rest of the world !!!!! But what a pity ....

has not discouraged those beautiful Blogger that I have achieved in my Tuscany.

I must say that I regretted not being more present, but it was really difficult situation in Pistoia, the roads can not go, so I had to return home for dinner, as well as the risk of ice on Sunday for lunch .... But ..... still managed to see these mythical friends who are like my family now.

You are my family, their so beautiful and always smiling, like all sports in general, but they Bloggers differ from many others ... them ourselves as BLOGTROTTERS.

The announcement of the suspended particles of the race then and there I was disappointed, but then we respond and we know we improvised Blogger ..............

Identical Twins!

I wanted to be as high as MARDIVITA "YO "...... but just getting up I could get a lot of pricks!

This is the best photo that will travel around the world .... .... Eziuccio is an experienced photographer wanted mimettizzarsi the Tower ... we did it??

A unique .... I had never seen so Pisa!!

Here they are their unique ... Blogtrotters the legendary running together a unique event!

Here it seems as if you want takes a nap, what pricks!!

with the Organization of Pisa Marathon, Paola Grassini and behind me the great Andrea Maggini, who has so much wiggle in order to ensure a successful event, but it was not really possible, but thank you dear friends.

After Santas jog to the sound of repeated between me and Er Moro, a Mardivita Vatusso, you're too high as well .... Yo Insane. Luca Ginko, Arirun, Diego "Hulk, Francoscor, Blade Runner Pinocchio, Valentina the youngest, Philip, the third peeled, Master Runners the triathlete, the twin Eziuccio different but equal in, all together are really fantastic.

where is ARIRUN?

ciaccola It freezes and there ...... MAREMMA COOLING !!!!!

The Vale happy smile is priceless, she was a Bloggattrotta ....... like me.

This

I saw somewhere or am I wrong? "I saw you in Collodi"

Gianco beautiful colors you wore on Sunday!!

But thou hast mica eeeee cold, crashed thistle ....

My Eziuccio!

Three Tomatoes, like the Three Marys. "But you also Pandora and panettone?"

Challengers running, Er Moro and Santa Claus. "S'ha du ago to repeat?"

and could not miss him Pennellone MARDIVITA YO!

Despite everything we can to make us a good run together, I believe that an event so we can hardly ricapitare, but you could always do, wanting. "I have told you in June, three goals: 15-30-50 - lunch and dinner at my house, with wine and oil Montalbano farmer of my garden ....... Maybe

This atmospheric situation did not allow us to test them on the path, but, at least for me, I did live a unique experience.

Thanks Blogtrotters.

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7000

Yesterday (14dic) at the Museum of Modern Art in Salvador da Bahia, in relation to the events associated with exposure on the work of Joseph Beuys , took an initiative which is part of the largest project launched by the German: 7000 oaks for the defense of nature. Joseph Beuys created specifically in Abruzzo in Italy and in the last 15 years of his life the famous Operation DEFENSE OF NATURE held in several chapters and propagated in many countries over the years 1972-1985, with the direct collaboration of Buby Durini and Lucrezia De Domizio Durini to date tireless spokesman Beuys' philosophy in the world.

Nature Protection of Beuys should not be viewed only as a label operation, but also as a symbolic action that wants to defend the human being, creativity, human values. Date issues around the planet Earth. action 7000 Oaks is the embrace between man and nature through art.

Beuys writes:

"I think so, that planting these oaks is not only an act of ecological necessity, which is a purely material-ecological relationship, but it must be through an expanded concept of ecology - and this should increase over the years, because we do not want ever to end to the 'action plants'

The planting of 7000 oak trees is only a symbolic beginning (...). In an action such as this one refers to the transformation of the life of society and the entire ecological space. (...) Everywhere on the globe where there is land in need of trees, but not limited to trees, but particularly the strength and shape of an idea. In it the task of planting is only a measure, though urgently needed. The operation was launched on the art system. Because the nature of how the social structure of the human community unified cries to all living beings (...) calls for liberation, liberation through the human spirit: he begins to create new relationships with his thinking, which generates vital concepts where there the concepts of death have

taken over spreading all over, which translates that has expanded to included in action, and this through an art. "

[everyone can repeat the gesture of Beuys, is a new revolution!]

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OAKS CITY' THINGS THAT LOOK LIKE A

Here's a game that can stimulate reflection on how to evolve the city and urban planning. It 's a bit like the game of the shape of the clouds: what they remember the cities of the world seen from above? With a little 'fantasy can be associated with the city forms of objects that show the different nature.

[Venice]

historical towns formed slowly over time, consistent with their territory, it is easy to combine organic forms, natural dynamics: everyone knows that Venice is a fish, but perhaps not everyone has noticed the similarity of Trapani with a boar, or Ghardaia (Algeria) with a dancer.

[Drills]

[Ghardaia]

The Renaissance town in search of the ideal city, he made many prototypes of the city was planned according to geometric designs and final: Palmanova (Friuli), a perfect pinwheel, it is a good example.

[Palmanova]

and modern urban planning? As you know the modern movement owes much to the industrial revolution and innovation technology, resulting in the industrialization and standardization of building components: why is the symbol of modern city, Brasilia, many see an airplane, emblematic object of the technological progress of the twentieth century. I personally I see another child object of standardized production, but the most commonly used: a corkscrew.

[Brazil]

The contemporary city is fringed instead, eat in area irrational and unsustainable: a typical landscape of urban sprawl as one of Houston (Texas) has the appearance of a virus that infects and multiplies. In fact, in the eyes of the Earth, humankind and its environmental damage should be like a disease, annoying and stubborn.

[Houston]

If the modernist city was an expression of society's industrial production, is an expression of contemporary consumer society: The cities that stand today before the city , brands to sell. The palm island in Dubai does not remember a palm tree, rather reminds one of the many palm trees that appear in corporate logos.

[palm island in Dubai]

We are hostages of the myth of the consumer so that even the plans of our cities are trademarks. And this brings us to the last city-location: Juba, the city designed in the shape of rhino-rhinoceros, which will soon be built in Sudan. An irony that has to worry about. If this is the trend, the game can not be done: the cities are not like most cities because the objects are objects.

[Juba]

[Wau]

and your city, what's it like?

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garetto another goal.

Yesterday I slingshots in Prato in park Galceti where there was a 14 km race with a good uphill stretch. The day was the chilly, but there was dimolto well. This week I had a bit of pains in the heel, but now is a bit past. I trained in travel, mountain biking and swimming.

now my goal is the half-marathon of Pisa, for now I can not do more. Over the next targets will be racing Duathlon and Triathlon ......

Son just playing yesterday with my team-mate Alex, who abandoned me after a while, because I did not want to force the pace, which was 5 per km, including climbing. All in all I was good and the heel was heard soon.

are approaching the Christmas holidays and I wanted to make a nice gift ......!!!!!!! then I will tell you if Santa Claus has fulfilled my desire.

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Mejor en Bici

Buenos Aires also now has a program to support public transport with the use of bicycles. Mejor en Bici was created to bring the Argentine capital standards already proposed in other major capitals (Washington , Paris, Barcelona, \u200b\u200bBogota) that respond to traffic congestion by providing the citizens of bicycles (free or for pennies) and has protected in the urban cycle paths.

From this I discovered the interesting history of the bike-sharing.

The bike is undoubtedly the best way to get around in our cities (especially Italian) that still maintain (at least in their centers of commerce and most of the buildings) the characteristics of concentration of activities useful for everyday needs.

[White bike]

The first generation of bike-sharing in 1964 with the Amsterdam White Bike, normal bike painted white left on the street and made usable by everyone. Those who wished could drive the white bike to its destination and then park it for the next rider. Unfortunately, the system collapsed after a few months for public bike disappeared forever.

Nearly three decades later, in 1995, the second generation was launched in Copenhagen. It was called Bycyklen or City Bikes, and had substantial differences with the former because the bikes were designed for the specific use of the bike sharing with solid tires and had to be taken and reported in the same place of filing. The anonymity of users meant that many bikes were stolen.

A new branch of bike-sharing is the one that starts in 1996 at Portsmouth University in England Bikeabout. A magnetic card to allow students to rent bikes. This example and the third generation of bike-sharing were equipped with "electronic smarts" that would allow convenient use for users and the security that the bikes were not stolen by the municipality or the university that provided the bike.

[The Velib]

From this moment on, the bike-sharing increased dramatically throughout Europe and America in particular through the development of telecommunications technologies and to the great success of the experiment Velo'v of Lyon. In 2007 Paris launched its program Velib 'bike with more than 20,600. This great investment changed the fortunes of the bike-sharing in the world. From this point on, many industries have begun to produce their own technological solutions.

In South America the first case is that of Rio de Janeiro , then Santiago and Buenos Aires, Tel Aviv, the Middle East, Australia Melbourne and Brisbane .

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Back!

In the picture are the photo with a friend Maureen is Piero Giacomelli.

After a stop a bit forced, between San Antonio and of foo Sinusitis I started to run.

This week I had two exits in the moments that it was not raining, rare to say the truth. I am

rifiondata 19 km in between climbs and descents at random, because now they were all blown workouts, I went to a feeling! I said to myself, "and go away, as Va Va!" gl'iè It went well.

I only resumed training on Friday, and yesterday went to Prato are a non-competitive 13km, 600 meters across flat.

I had a steady pace, and though it was a bit strong I have not lost much.

I spent 1 hour, 06 ', 58''so it's more than good. Now I hope not riammalarmi more, and the heel straps, because these days he made himself suffer ......!!!!!!!