The guide for this week is really tough. "Over here in one of my training bike."
This picture says it all ...........................
This week I traveled between running, swimming and mountain biking about 198 km.
Monday: 14 km race tranquillinna .....
Tuesday: 40 freestyle swimming pools + 30 km MTB.
Wednesday: Pyramid: 2000-3000-4000-3000-2000 with recoveries and heating, about 20 km.
Thursday: 42 km bike and 30 swimming pools.
Friday: 12 km + 30 km tranqui racing bike uphill.
Saturday ........
Sunday's 28 km race in 2 hours, 27 and 20 km bike in the afternoon.
This is my week spent in view of the Marathon on February 20 and in view of the first REAL Duathlon Long May.
The fatigue is felt, but alternate the three disciplines helps both mentally and physically! I did not think was so funny. We had sunny days and fortunately this has allowed me to go out in rough terrain.
The next marathon I will run in tandem with the man never met, contacted me to do exactly the pair is classified as a couple, I hope to live up to since he is much stronger than me ..... ..... But hopefully good!
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